Vinyasa Flow & Sound Bath

Vinyasa Flow & Sound Bath with Marilyn Glasser & Laura Daniel

April 12, 2026

Move. Breathe. Rest. Reset.

Join us for a deeply nourishing 75-minute Vinyasa Flow & Sound Bath, thoughtfully designed to support both movement and deep rest.

This experience begins with 50 minutes of warm, accessible Vinyasa Flow guided by Marilyn Glasser, followed by 25 minutes of Sound Bath and extended Savasana with Laura Daniel—creating space for relaxation, nervous system reset, and integration.

Whether you’re looking to release tension, reconnect to your breath, or simply slow down, this class offers a supportive space to return to yourself.

📅 April 12th, Sunday at 10:30-11:45 AM
📍 The Yoga Shala, 140 Circle Dr. #4, Maitland, Florida

To attend the full-day workshop, simply register for both sessions listed above. Booking the morning practice session and the later workshop together reserves your spot for the complete experience and allows you to move seamlessly through the full arc of the day.

What to Expect

✨ 50 minutes of guided Vinyasa Flow
✨ 25 minutes of Sound Bath + extended rest
✨ A calm, welcoming environment for all levels

All levels are welcome, though some Vinyasa experience is recommended.

What to Bring

🧺 Please bring your own props for comfort:

1. Blankets and/or pillows

2. Yoga block (if you use one)

3. Eye pillow or small hand towel

Parking Information

🚗 Please review parking details before arriving:

https://theyogashala.com/location

Cancellation Policy

⚠️ All bookings are subject to our 24-hour cancellation policy.

Cancellations made within 24 hours of class time are non-refundable.

Reserve Your Spot

Vinyasa Flow & Sound Bath

10:30-11:45 AM

This 75-minute Vinyasa Flow & Sound Bath offers a balanced experience of movement and deep rest.

The class begins with 50 minutes of warm, accessible Vinyasa Flow, designed to build gentle heat, improve mobility, and connect breath with movement. You’ll be guided through an intelligently sequenced flow that supports strength, awareness, and ease in the body.

The practice then transitions into 25 minutes of Sound Bath and extended Savasana, where you’ll be invited to fully rest. The sound experience supports the nervous system in downshifting, allowing the body and mind to release tension, integrate the practice, and settle into stillness.

This class is ideal for those looking to move with intention, unwind stress, and leave feeling grounded and restored.

Price: $25

Duration: 75 minutes

To attend the full-day workshop, simply register for both sessions listed above. Booking the morning practice session and the later workshop together reserves your spot for the complete experience and allows you to move seamlessly through the full arc of the day.

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2026 The Yoga Shala - All Rights Reserved.

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2026 The Yoga Shala - All Rights Reserved.