Krista ShirleyFind ease with this calming guided meditation for pain relief. Breathe, release tension, and reconnect with your body’s natural healing. Watch the full YouTube video or book a private meditation session with Krista Shirley at The Yoga Shala.
Krista ShirleyExplore breathwork for healing at The Yoga Shala in Maitland. Learn energy medicine techniques, nervous system regulation, and conscious breathing practices for mind-body wellness.
Krista ShirleyExplore Krista Shirley’s Body Mechanics Method at The Yoga Shala in Maitland, FL. A science-based, personalized system that helps reduce chronic pain, improve posture, and restore mobility through functional movement therapy.
Krista ShirleyDiscover 3 essential breath preps—belly breathing, Agni Sara, and Uddiyana Bandha—that build strength, calm, and resilience for safe pranayama practice. Learn expert yogic breathing techniques to reduce stress, boost energy, and unlock deeper breathwork.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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© 2025 The Yoga Shala - All Rights Reserved.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.