Krista ShirleyWhat is Reiki? Discover how this ancient Japanese energy healing technique restores balance, relieves stress, and complements your yoga journey. Book your session today at The Yoga Shala in Maitland, FL!
Krista ShirleyDiscover why Ashtanga Yoga practitioners rest on full and new moon days, and how lunar cycles impact energy, mindset, and practice.
Krista ShirleyLearn the causes, symptoms, and treatment options for nerve damage—and how yoga and lifestyle changes can support healing and recovery.
Krista ShirleyLearn Setu Bandhasana (Bridge Pose) in Ashtanga Yoga. Unlock flexibility, mobility & inner harmony with step-by-step guidance and expert tips.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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© 2025 The Yoga Shala - All Rights Reserved.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.