Krista ShirleyFind ease with this calming guided meditation for pain relief. Breathe, release tension, and reconnect with your body’s natural healing. Watch the full YouTube video or book a private meditation session with Krista Shirley at The Yoga Shala.
Krista ShirleyExplore breathwork for healing at The Yoga Shala in Maitland. Learn energy medicine techniques, nervous system regulation, and conscious breathing practices for mind-body wellness.
Krista ShirleyWhat is Reiki? Discover how this ancient Japanese energy healing technique restores balance, relieves stress, and complements your yoga journey. Book your session today at The Yoga Shala in Maitland, FL!
Krista ShirleyDiscover why Ashtanga Yoga practitioners rest on full and new moon days, and how lunar cycles impact energy, mindset, and practice.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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© 2025 The Yoga Shala - All Rights Reserved.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.