Krista ShirleyDiscover the heart of Ashtanga Yoga with Krista Shirley. Learn the six series of practice, why everyone begins with the Primary Series, and how breath, bandhas, and drishti create a moving meditation. Explore Mysore & Led classes and start your journey today.
Krista ShirleyLearn about nerve damage, types of nerve injuries, and recovery possibilities. Discover how Body Mechanics sessions with Krista Shirley support healing, pain relief, and functional strength. Watch the video, download the 7 Ways to Heal guide, or book a private session today.
Krista ShirleyDiscover 3 subtle pranayama preps — Simha Mudra, Jivha Bandha, and Brahma Mudra — to prepare your body, throat, and nervous system for safer, stronger yoga breathing. Perfect for vagus nerve activation, pranayama safety, and deeper breathwork practice.
Krista ShirleyFind ease with this calming guided meditation for pain relief. Breathe, release tension, and reconnect with your body’s natural healing. Watch the full YouTube video or book a private meditation session with Krista Shirley at The Yoga Shala.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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© 2025 The Yoga Shala - All Rights Reserved.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.