Krista ShirleyMaster the traditional Sanskrit vinyasa count in the Ashtanga Yoga Primary Series. Deepen your Mysore-style practice with this complete guide to breath, movement, and posture.
Krista ShirleyDiscover how to improve scapular rhythm and reduce shoulder pain using Pilates ring exercises that enhance posture, stability, and upper body mobility. Follow this expert-guided shoulder mobility routine at home.
Krista ShirleyLearn how to build a consistent yoga practice with real-life tips, mindset shifts, and daily habits that support your wellness journey.
Krista ShirleyLearn how to master Bhujapidasana (Arm Pressure Pose) from the Ashtanga Yoga Primary Series in 5 progressive steps. Build strength, flexibility, and focus with guided tips, variations, and safety advice.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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© 2025 The Yoga Shala - All Rights Reserved.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.