YOGA BLOG

Unlocking the Ashtanga Yoga Primary Series: Mastering the Traditional Sanskrit Vinyasa Count

Unlocking the Ashtanga Yoga Primary Series: Mastering the Traditional Sanskrit Vinyasa Count

Unlocking the Ashtanga Yoga Primary Series: Mastering the Traditional Sanskrit Vinyasa CountKrista Shirley
Published on: 24/07/2025

Master the traditional Sanskrit vinyasa count in the Ashtanga Yoga Primary Series. Deepen your Mysore-style practice with this complete guide to breath, movement, and posture.

How To
 Unlocking Flexibility and Mobility: Setu Bandhasana in Ashtanga Yoga for Beginners

Unlocking Flexibility and Mobility: Setu Bandhasana in Ashtanga Yoga for Beginners

 Unlocking Flexibility and Mobility: Setu Bandhasana in Ashtanga Yoga for BeginnersKrista Shirley
Published on: 21/08/2024

Learn Setu Bandhasana (Bridge Pose) in Ashtanga Yoga. Unlock flexibility, mobility & inner harmony with step-by-step guidance and expert tips.

Educational
 Ubhaya Padangusthasana: An Ashtanga Yoga Tutorial

Ubhaya Padangusthasana: An Ashtanga Yoga Tutorial

 Ubhaya Padangusthasana: An Ashtanga Yoga TutorialKrista Shirley
Published on: 24/07/2024

Learn how to practice Ubhaya Padangusthasana in Ashtanga Yoga with this beginner-friendly guide covering benefits, tips, alignment, and breathwork.

Educational
 Ashtanga Yoga Tutorial: Supta Padangusthasana

Ashtanga Yoga Tutorial: Supta Padangusthasana

 Ashtanga Yoga Tutorial: Supta PadangusthasanaKrista Shirley
Published on: 10/07/2024

Discover the alignment, benefits, modifications, and step-by-step guide for Supta Padangusthasana, a key pose in the Ashtanga Yoga Primary Series. Learn how this restorative posture enhances flexibility, circulation, digestion, and mental clarity.

Educational

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.