Krista ShirleyLearn how to master Ardha Baddha Padma Paschimottanasana with this detailed step-by-step Ashtanga yoga guide. Includes vinyasa count, benefits, modifications, and alignment tips for a safe and effective practice.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.