YOGA BLOG

 Mastering Garbha Pindasana and Kukkutasana

Mastering Garbha Pindasana and Kukkutasana

 Mastering Garbha Pindasana and KukkutasanaKrista Shirley
Published on: 16/05/2024

Explore Garbha Pindasana and Kukkutasana in this step-by-step Ashtanga Yoga tutorial. Learn pose benefits, safety tips, vinyasa count, and modifications. Boost your practice with expert guidance from The Yoga Shala.

Educational
 Exploring Navasana: A Step by Step Guide

Exploring Navasana: A Step by Step Guide

 Exploring Navasana: A Step by Step GuideKrista Shirley
Published on: 03/04/2024

Explore Navasana (Boat Pose) in this step-by-step Ashtanga Yoga guide. Learn its benefits, modifications, Sanskrit count, and how to safely build strength, balance, and core power through mindful practice.

Educational

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.