Krista ShirleyLearn how to master Bhujapidasana (Arm Pressure Pose) from the Ashtanga Yoga Primary Series in 5 progressive steps. Build strength, flexibility, and focus with guided tips, variations, and safety advice.
Krista ShirleyMaster Purvottanasana (Upward Plank Pose) with this step-by-step Ashtanga yoga guide. Learn benefits, proper vinyasa count, modifications, and safety tips to deepen your practice safely and effectively.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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© 2025 The Yoga Shala - All Rights Reserved.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.