Krista ShirleyDiscover powerful scapula strengthening exercises to fix winged scapula, improve posture, and relieve pain. Learn body mechanics techniques with Krista Shirley to restore stability, prevent injuries, and reclaim strength. Watch the video, book a session, or start today.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.