Krista ShirleyDiscover how intelligent movement and Mysore-style yoga can help you relieve pain, build strength, and feel better in your body — at any age.
Krista ShirleyDeepen your practice with our Ashtanga Yoga Workshop in Maitland. Led by Krista Shirley, explore Mysore-style classes, alignment labs, and pranayama for emotional balance. Suitable for all levels.
Krista ShirleyDiscover how a weekly sound bath in Maitland, FL helped one student release stress, restore nervous system balance, and find peace. Join The Yoga Shala’s Sunday sound healing sessions.
Krista ShirleyDiscover 7 gentle, somatic healing practices to relieve chronic pain, regulate your nervous system, and reconnect with your body—without meds, overwhelm, or one-size-fits-all routines. Start your healing journey with The Yoga Shala in Maitland, FL.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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© 2025 The Yoga Shala - All Rights Reserved.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.