YOGA BLOG

Refine, Recharge, and Reconnect at Our August 24 Ashtanga Yoga Workshop in Maitland

Refine, Recharge, and Reconnect at Our August 24 Ashtanga Yoga Workshop in Maitland

Refine, Recharge, and Reconnect at Our August 24 Ashtanga Yoga Workshop in MaitlandKrista Shirley
Published on: 04/08/2025

Deepen your practice with our Ashtanga Yoga Workshop in Maitland. Led by Krista Shirley, explore Mysore-style classes, alignment labs, and pranayama for emotional balance. Suitable for all levels.

Case Study
Sound Bath Maitland FL: A Real Story of Nervous System Healing and Deep Rest

Sound Bath Maitland FL: A Real Story of Nervous System Healing and Deep Rest

Sound Bath Maitland FL: A Real Story of Nervous System Healing and Deep RestKrista Shirley
Published on: 29/06/2025

Discover how a weekly sound bath in Maitland, FL helped one student release stress, restore nervous system balance, and find peace. Join The Yoga Shala’s Sunday sound healing sessions.

Case Study
 7 Nervous System-Informed Ways to Reclaim Your Body — Without Overwhelm, Medication, or Giving Up Again

7 Nervous System-Informed Ways to Reclaim Your Body — Without Overwhelm, Medication, or Giving Up Again

 7 Nervous System-Informed Ways to Reclaim Your Body — Without Overwhelm, Medication, or Giving Up AgainKrista Shirley
Published on: 03/06/2025

Discover 7 gentle, somatic healing practices to relieve chronic pain, regulate your nervous system, and reconnect with your body—without meds, overwhelm, or one-size-fits-all routines. Start your healing journey with The Yoga Shala in Maitland, FL.

Case Study

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.